How to Meditate …..

Glenn Haughton OBE MBA (@SEAC_Defence)
01/11/2019, 06:51
Meditation doesn’t take long. Many claim that they can’t do it because their mind is too busy. That is the point. It takes time to get used to it, but with a little perseverance you will soon reap the benefits of 5 minutes a day. There are different methods but this chart may help🧠